The Workout Guide

I have put together an E-Book!!! The NU-U Workout Guide is a 12 week 3 Phase Program for body recomposition.  Its a difficult subject, but without using bro-science, wording you’ll get lost in but simple calculations and easy to follow workouts.  This is a labour of love and has taken me a while to get 100% right. The methods have been tried and tested on my own clients with remarkable results.  The guide also gives tips on mindset, food choices with sample menus using real foods in the right quantities to leave you satiated and full of energy throughout the … Continue reading The Workout Guide