****GET OUT DAILY****.So here we are 6 weeks into the world lockdown. .1 hour of outdoor daily exercise..So what you gonna do? .Walk..It requires no equipment. Can be done in any environment. It is absolutely inclusive as it doesn’t require a base level of fitness. The benefits of a daily walk far outweigh not going for a walk..Choose life, get outside regardless of the weather..#FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout Continue reading Walk

So here it is, my little 2017 challenge to you all, the GRATEFUL 8.   Stay in touch on the socials and share it for me, lets get as many people as possible being GRATEFUL for the little things and improving their lives.   MUCH LOVE Matt Continue reading The Grateful 8

A simple but effective look at consistency in the training environment Continue reading Consistency – A designed approach