****GET OUT DAILY****.So here we are 6 weeks into the world lockdown. .1 hour of outdoor daily exercise..So what you gonna do? .Walk..It requires no equipment. Can be done in any environment. It is absolutely inclusive as it doesn’t require a base level of fitness. The benefits of a daily walk far outweigh not going for a walk..Choose life, get outside regardless of the weather..#FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout Continue reading Walk

A state of mind….

The Power of ‘State’ and ‘Anchoring State’ We all have days in the gym or in our working environment where we seem to be on fire.  We’re hitting our deadlines or smashing our PR’s.  Everything we touch seems to turn to gold.  Yet the next day we barely even hit a target or get close to a maximum lift.  Why? What if you could consistently hit your target through repeated mental action? The “Power of state” is not a Hollywood Blockbuster starring Dwayne ‘The Rock’ Johnson, but a tool used in NLP (Neuro Linguistic Programming) to prime the mind to … Continue reading A state of mind….