****GET OUT DAILY****
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So here we are 6 weeks into the world lockdown. .
1 hour of outdoor daily exercise.
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So what you gonna do? .
Walk.
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It requires no equipment.

Can be done in any environment.

It is absolutely inclusive as it doesn’t require a base level of fitness.

The benefits of a daily walk far outweigh not going for a walk.
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Choose life, get outside regardless of the weather.
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